What informs our techniques and practices?
Mindful Photography
As a Mindful Photography Practitioner, Jen can support you to stop, notice and immerse yourself the natural beauty surrounding you in a way you might not have experienced before - whether you are located in a rural or urban spot. You don't need to be a master photographer, to capture photos that evoke your emotions and reflect your thoughts.
We build mindful photography and mindfulness techniques into our walking coaching, online and in person sessions. By teaching these techniques, we hope you'll be able to take these forward and build them into your life beyond our sessions together.
Notice your senses in your natural surroundings
We build in time to stop and experience what your body is telling you, using breathing and mindfulness techniques to support - whether that's during a rainy walk, sitting in a forest or looking out of your window. Our aim is to allow nature to highlight our physical and emotional sensations - then to support you to interpret them and build them to an action pla
For those adventurous souls, we might even combine cold water dips in the sea!
Healthy Lifestyle Habits
We are committed to building balance and wellness into everything we do - even our work with corporate clients. In fact we've committed that we will always ensure that 10% of the work we do focusses on helping individuals check in with their wellbeing because we know this makes sure that any change you implement will be more sustainable if it has a positive impact on your health.
There is no getting away from our passion for nature, wellness and finding healthy habits! But don't worry - we will start wherever you are and help you identify small changes that you can make and embed them over time.
Free Consultation
Schedule a free consultation with us to learn more about how we build nature into our work and how we can create a bespoke experience for you.