A little about Jen

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As a Mindful Photography Practitioner, Jen can support you to stop, notice and immerse yourself the natural beauty surrounding you in a way you might not have experienced before - whether you are located in a rural or urban spot. You don't need to be a master photographer, to capture photos that evoke your emotions and reflect your thoughts. 

We build mindful photography and therapeutic mindfulness techniques into our walking coaching, online and in person sessions. By teaching these techniques, we hope you'll be able to take these forward and build them into your life beyond our sessions together. 

We build in time to stop and experience what your body is telling you, using breathing and mindfulness techniques to support - whether that's during a rainy walk, sitting in a forest or looking out of your window. Our aim is to allow nature to highlight our physical and emotional sensations - then to support you to interpret them and build them to an action pla

For those adventurous souls, we might even combine cold water dips in the sea! 

We are committed to building balance and wellness into everything we do - even our work with corporate clients. In fact we've committed that we will always ensure that 10% of the work we do focusses on helping individuals check in with their wellbeing because we know this makes sure that any change you implement will be more sustainable if it has a positive impact on your health.

There is no getting away from our passion for nature, wellness and finding healthy habits! But don't worry - we will start wherever you are and help you identify small changes that you can make and embed them over time.

Jen will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.

Jen will hold you accountable and provide support every step of the way. We'll help you stay motivated and on track to achieve your health and fitness goals.

Schedule a free consultation with one of our health coaches to learn how we can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.